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Student Healthy Living Initiative

Student Healthy Living Initiative

Keeping students engaged year around represents both a challenge and an opportunity. While there are many proven approaches that support students for academic achievement and socialization, we often pay less attention to the importance of nutrition and exercise as resources to boost success. Helping students to connect with food and its value for a healthy start at the beginning and throughout the day represents a good investment in a partnering relationship that can span their entire lives.  Learning what kinds of foods comprise a healthy diet and the importance of eating and exercising at the right times could help to reduce obesity, stabilize sugar levels and minimize or eliminate the onset of chronic diseases such as diabetes, hypertension and heart ailments.  So how can we act now if we are a key player in the life of our nation’s youth…parent, grandparent, relative, family friend, organization etc.

Download our Quick Tips for the Student Healthy Living Initiative.

Marilyn West Appears in NBC 12′s Special on Black History Month

Footage of Marilyn West, Chair and CEO of M. H. West & Co., Inc. at he groundbreaking ceremony of the Black History Museum and Cultural Center of Virginia was used in a NBC 12 Special Report on Black History Month. View the video below, Marilyn appears around the 2:40 mark.

Happy Valentine’s Day

Our Heart Is Into GoRed

Our Heart Is Into GoRed

National Wear Red Day, which raises awareness for GoRed for Women, is Friday, February 6th. Additionally, GoRed for Women Richmond will be having its annual luncheon on Friday, February 20th at the Downtown Richmond Marriott. M. H. West & Co., Inc. is a  GoRed Heart Health Advocate and is a member of the ELT. This year additionally, WEST is supporting GoRed through a drawing for a $100 American Express Gift Card. Enter the drawing by liking WEST’s Facebook page (www.facebook.com/mhwestcoinc). The deadline to enter the drawing is February 28th. The winner will be notified via Facebook message.

Good luck and wear red during the month of February (especially on Friday, February 6th)!

M. H. West & Co., Inc.’s 24th Anniversay

M. H. West & Co., Inc. (WEST) will reach another milestone when it turns 24 years old on February 1, 2015. We have come this far only through the support of many customers, friends and talented and dedicated staff.

The company’s history is rich in helping both mature and emerging businesses  and professionals as well as youth and adult learners to succeed.

“I am especially proud of the company’s record in giving back to communities within and outside of the Greater Richmond Region. If there are lessons learned from my experience,  they include:

     • Being Prepared
     • Building Relationships
     • Communicating Effectively
     • Standing On Values
     • Respecting Others Views, Perspectives and Cultures
     • Leading with a Vision
     • Counting on Mistakes Being Made, but Finding the Silver Lining
     • Maintaining a Healthy Lifestyle and Sense of Humor
     • Saying Thank You.

I really believe that the Sky is the Limit and I appreciate all who have helped me and the company move closer. “

Join Others Who Use Our Resources. Visit Our Website, Follow Us on Twitter and Like Us on Facebook. Above All take advantage of the FREE GUIDANCE AND TIPS that WEST offers.

Thank You in Advance For Your Continued Support as M. H. West & Co., Inc. enters its 25th Year !!


Marilyn H. West, Chair & CEO

Chair & CEO, Marilyn West Chosen By YWCA For 2015 Outstanding Women Awards

Location:

Focus:

CEO:

Founded:

Ownership:

Phone Numbers:
 

Richmond, Virginia

Management & Education Services

Marilyn H. West

February, 1991

Private

804.782.1938 (Local))
888.WEST904 (Toll Free)

“You Can't Build a Reputation On What You're Going to Do.” – Henry Ford

CELEBRATE BLACK HISTORY

Celebrate Black History Month M. H. West & Co., Inc. has produced a Black History Month Quiz which has images of several notable African–Americans both past and present. How many will you be able to identify? The answers key is on the back.

DOWNLOAD THE BLACK HISTORY MONTH QUIZ

The M2Arm Collection, Unique Digital Art by Marilyn H. West

Healthcare Reform PIE is a signature Learning Program of M. H. West & Co., Inc. designed to expand the experiences of students as they prepare for the work force.
View the Program Profile  •  Visit the PIE Facebook Page

Reflections, Landscape Factors Impacting Todays Youth

Regional News Watch

Virginia Association of Non-Profit Homes for the Aging

Skills4Life...Preparing Youth for Achievement

Persistently Dangerous Schools Technical Assistance Document Center

At-Risk Youth Resources

 

M. H. West & Co., Inc. is a small business that is 100% woman–owned and 100% minority–owned. M. H. West & Co., Inc. is a member of numerous trade & professional associations.

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